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Cancellation playbooks
Step-by-step instructions for 68 popular services. The exact URL or phone number, the retention deals to expect, the gotchas to dodge. Updated quarterly.
Cancel Apple Arcade in 2 minutes from your Apple ID Subscriptions on any Apple device or browser.
Cancel Apple TV+ from your iPhone/iPad Settings or via subscriptions.apple.com on a browser. 2 minutes.
Cancel Disney+ in ~3 minutes from the web. The bundle (Disney+, Hulu, ESPN+) is cancelled separately if you have it.
Cancel ESPN+ via Disney's account page (same login). If you have the Disney bundle, that cancels separately.
Cancel Hulu online in 5 minutes. Pause for up to 12 weeks if you want to keep your settings.
Cancel Max online in ~3 minutes. Access continues until the next billing date.
Cancel Netflix online in ~2 minutes from your account page. Access continues until your billing period ends.
Cancel Paramount+ online in 3 minutes. Bundle with Walmart+ has a separate cancellation flow.
Cancel Peacock online in 3 minutes. Resubscribers often get a discount — useful if you cancel and come back.
Showtime standalone is now part of Paramount+ with Showtime. Cancel via Paramount+ or the platform you signed up on.
Cancel YouTube Premium online in 3 minutes. Includes YouTube Music; cancelling Premium cancels both.
Cancel Apple Music from iPhone/iPad Settings or subscriptions.apple.com. 2 minutes.
Cancel Pandora Plus / Premium online or via app store. The free tier keeps your stations — only ads and unlimited skips change.
Cancel SiriusXM by phone — they don't offer self-service web cancel. Massive retention discounts almost guaranteed.
Cancel Spotify Premium online in 3 minutes. Your playlists stay; you drop to the free ad-supported tier.
Cancel Tidal online in 3 minutes. Family plan covers 6 accounts — splitting is the cheapest way to keep HiFi audio.
Cancel Bloomberg online or by phone. The 'All Access' digital subscription has aggressive retention scripts — phone gets better deals.
Cancel FT online or by phone. UK-based with strict refund rules; phone gets the best retention deals.
Cancel The Athletic online in 3 minutes. Now owned by NYT — cancel via the NYT account if bundled.
Cancel The Economist by phone or email. They don't allow online self-cancel. Retention discounts are real.
Cancel NYT online or by phone. Online tries to save you with a retention offer first — accept it if you're price-sensitive.
Cancel WSJ by phone (they don't allow online cancel). Strong retention deals available — phone first.
Cancel WaPo online or by phone. Strong retention deals — often $4/month for 12 months when you threaten to leave.
Cancel 1Password online in 3 minutes. Export your vault BEFORE cancelling — read access ends at billing date.
Cancel Adobe online but watch for early-termination fees on annual plans paid monthly — they can sting.
Cancel Canva Pro online in 3 minutes. You can keep using designs but lose Pro elements (premium images, brand kit).
Cancel ChatGPT Plus online in 2 minutes from the settings. No retention call, no hard sell.
Cancel Dropbox online in 5 minutes. Watch the storage downgrade — you'll need to delete files if over the free 2GB.
Cancel GitHub Copilot online in 2 minutes. Free tier (Copilot Free, 50 completions/month) covers light usage.
Cancel Google One online in 3 minutes. Google gives you a grace period before removing overflow storage.
Cancel Grammarly online in 5 minutes. Cancel BEFORE renewal — Grammarly's refund window is narrow.
Cancel iCloud+ on iPhone, Mac, or web. Storage downgrade can leave files in a 'soon to be deleted' state — back up first.
Cancel LinkedIn Premium online in 5 minutes. Trial cancellation needs care — they auto-charge if you wait too long.
Cancel Microsoft 365 online in 5 minutes. Annual plans get prorated refunds; monthly plans run out the month.
Cancel Notion online in 3 minutes. Personal plans drop to free tier; Team plans require workspace admin access.
Cancel individual Patreon memberships from your account — each creator is a separate subscription.
Cancel Slack Pro online — only workspace owners can. Downgrading to Free hides messages older than 90 days.
Cancel Squarespace online — site goes offline at billing end. Domain renews separately.
Cancel Zoom Pro online — but it doesn't refund. Cancellation takes effect at end of billing period.
Cancel 24 Hour Fitness in person, by phone, or via written letter. Self-service online cancel isn't supported.
Cancel ClassPass online in 3 minutes. Pause for up to 3 months free if you're cancelling for a temporary reason.
Cancel Equinox in writing (email, certified mail, or in person). Phone alone isn't sufficient. 7-day notice often required.
Cancel LA Fitness in person or by certified mail. The cancellation form takes ~14 days to process.
Cancel Orangetheory in person at your home studio with 30 days written notice. Some studios accept email — confirm yours.
Cancel Peloton app subscription online. Bike/Tread All-Access can also be cancelled online or by phone.
Cancel Planet Fitness in person or by mail — phone and online aren't accepted. Plan for 30+ minutes.
Cancel SoulCycle Membership online from your account. Class packages don't need cancellation — they expire if unused.
Cancel AAA by phone or by mail — each AAA club handles its own cancellations. Cancel BEFORE renewal for refund.
Cancel Prime online in 5 minutes. Amazon usually offers a partial refund based on how much you've used.
Cancel Audible online or by phone. Keep your library — purchased audiobooks stay forever, even after cancellation.
Cancel BarkBox online in 3 minutes — but be ready: BarkBox has aggressive retention scripts and will offer a free month.
Cancel Costco anytime at the membership counter — and they give you a 100% refund of unused dues. Generous policy.
Cancel Stitch Fix online in 3 minutes. Returns of in-flight boxes go through the normal return process.
Cancel Walmart+ online in 3 minutes. Refunds are available if you cancel within 30 days of renewal.
Cancel Bumble Boost/Premium where you bought it. Profile and matches stay; you drop to the free tier.
Cancel Hinge where you bought it — iOS Settings, Google Play, or hinge.co. App-side cancel only turns off auto-renew.
Cancel Match.com online — but you must turn off auto-renew BEFORE the renewal date. Match doesn't refund.
Cancel OkCupid Premium where you bought it. The free tier still works — most messaging is free.
Cancel Tinder where you bought it — iOS Settings, Google Play, or Tinder's web account. App-side cancel only stops auto-renew.
Cancel Blue Apron online in 5 minutes. Skip the next week if you just want a break — no commitment.
Cancel DashPass in the app or online in 3 minutes. Pause for 30/60/90 days if you'd rather come back.
Cancel HelloFresh online — but pause first if you might come back. Skip future deliveries up to 5 weeks in advance.
Cancel Instacart+ online in 3 minutes. Cancelling stops the $99/year billing; you keep ordering at standard fees.
Cancel Uber One in the Uber or Uber Eats app in 2 minutes. Discounted rides and free delivery stop at billing end.
Cashowa's subscription detector finds every recurring charge in your bank statement — CSV or PDF — including ones you forgot about. Then walks you through how to cancel each.
Upload your bank statement — CSV or PDF, no bank linking. Cashowa flags every recurring charge — including stale ones from services you don't use any more.